What is Infrared Saunas?

Using saunas for rest, relaxation and detoxification dates back centuries. Actually, most cultures have ties to some tradition related to the modern day sauna. Today, saunas can be found in gyms, spas, clinics and without doubt… in the home.

Typically when a person thinks about a sauna they don’t necessarily think about technology. The most typical visual that comes to mind is really a wooden room with hot stones to poor water over; not quite leading edge technology. However, recent advancements within our knowledge of frequencies and their effects on the human body have resulted in technological developments in the world of saunas. As a result, the dry sauna industry is now split up into the traditional sauna market and the (FIR) far infrared sauna market.

Traditional dry saunas are precisely what many people think of when they picture saunas. Far infrared saunas, although similar to look at, tend to be different. Five key differences being:

Treatment temperature: Traditional saunas typically operate between 180-220 degrees Fahrenheit. Far infrared saunas typically operate between 110-140 degrees Fahrenheit.
Treatment duration: Because of the high temperatures and risks of heat stroke, session durations are usually between 5-10 minutes and rarely exceed 15 minutes in traditional saunas. On the contrary, as temperatures are much reduced a far infrared sauna it in not uncommon for sauna sessions to exceed Half an hour.
Deeper penetration: As eluded to in the introduction of this article, far infrared saunas are based on our greater knowledge of the far infrared frequency. First of all, all heat is infrared. However, it comes in a wide spectrum, and on one end of the spectrum is way infrared. This end of the spectrum is also the end from the spectrum by which body heat would fall under. Waves consume a few simple principles, one of which is that similar waves will cross each other’s paths and dissimilar waves often cancel each other out. Far infrared saunas create a heat wave that is similar to that of the heat wave in the human body; allowing your body to accept heat deeper and quicker.
Plug and play: Traditional Saunas often require special plumbing and other considerations prior to the construction/installation begins. Far infrared saunas generally are available in convenient pre-manufactured kits that can plug into standard electrical outlets; no plumbing required. Within less than a half an hour, a far infrared sauna could be up and running.
Sweat Composition: Sweat analysis of traditional saunas was tested to be 95-97% water. On the contrary, sweat from the far infrared sauna was tested to become 80-85% water. It’s theorized that the optimally tuned heat wave is able to break the polar bonds between water molecules and toxins trapped inside the tissues. Once the bond is broken, molecules can move with less resistance and become eliminated from the body via the sweat. NOTE: With greater elimination and the capability to undergo longer sessions, far infrared saunas are believed to become the highest option for promoting detoxification and elimination.

To conclude, it appears that generation x of saunas is here. In addition to boasting new technology; these saunas are simple to setup, require little maintenance, and are thought to be much safer than traditional saunas. So, whether you are seeking to just relax and unwind in order to undergo an aggressive detoxification and elimination program… a far infrared sauna is a nice addition to your house health and wellness program.

To begin a discussion on infrared technology and it is effect on the body, we first have to comprehend the significance of how the body works from a bioelectric standpoint, and just how the environment around us, responds to us. Everything on the planet vibrates at a specific frequency; this may be hard for some people to comprehend because everything looks solid. It is tough to impress upon anybody reading articles on this subject matter how similar to ‘light’ or souped up that we can not even see, that people take for granted and therefore are subjected to every single day might have this type of profound impact on our overall health. The body is definitely a intricate and complex bioelectric and biochemical organism which produces its range of frequencies. For now; but for the purposes of this short article we will concentrate mostly on a specific spectrum of frequencies that we experience, and just how they affect our overall health.

As mentioned, and as research has shown that the human body is really a natural irradiation source, emitting its own bio-electric spectrum, as we can all agree on that, the rest of this discussion is going to be much easier to comprehend and accept. The electromagnetic spectrum is quite large and encompasses frequencies that we can see, and those we can’t. On the planet around us the electromagnetic spectrum ranges from what are named as ‘longwave’s', down to ‘gamma rays’, and theoretically on both ends of the spectrum the range is really infinite. Visible light is just a really small part of this spectrum. In the selection of frequencies discussed above, the body radiates far infrared (FIR) energy through the skin at frequencies that range from 3 to 50 microns long, with the median range being around 9.4 microns. These are much like the frequencies made by high-quality far infrared devices made and in love with the current market. You may not be familiar with the far infrared energy as described above, but may have been exposed to it therapeutically and not even have known that you were. The ability to manipulate systemic far infrared energy production has existed for thousands of years, it’s even practiced today as Chi Gong and Reiki therapy.

With the new technology we now have available to us today, we have progressed far past the ‘old ways’ and have moved into a period of new possibilities. Infrared is a type of radiant heat which is, in the simplest definition, a kind of energy that heats (vibrates) anything it’s available in connection with, without heating the environment between. Again without knowing it, we’ve been subjected to it for literally thousands of years, or at best it used to be that way…from the sun. But in recent years it is medically unacceptable in some practitioners, and also the National Cancer institutes eyes to get any sun contact whatsoever. This misguided mindset and also the current sheltered lifestyle that people have grown to be accustomed to, along with nutritional deficits, insufficient connection with the sun’s rays and also the exposure to a complete spectrum of toxins in the environment; is only a recipe for the physical demise!

Many of today’s diseases could be directly associated with nutritional and lifestyle choices. There are also additional factors which are somewhat from our control which are forced on us by corporate America. Stress, toxins and emotional turmoil develop in the body and therefore are stored in the soft tissues systemically, both physically and energetically. There’s a cascade of degradation that occurs when your body isn’t provided what it must function optimally, including receiving energy(3). An ideal illustration of this is a pathology called seasonal affective disorder (SAD), whereby due to lack of exposure to the sun’s infrared rays individuals become depressed and ‘present’ with forms of sub-clinical along with other outright disease states. Far infrared frequencies reach deep in to the cells of the body and convey what is considered an atomic molecular resonance using the frequencies it is coming in contact with. After exposure to infrared frequencies; cells of the body start to resonate (vibrate) in the same rate using the frequencies that it’s coming in contact with.

Every system in the body is impacted by contact with this type of one’s. The most profound effect is on the nervous and circulatory systems(1). The autonomic central nervous system (which affects heartbeat, dilation from the pupils, digestion, sweating, respiration rate, salivation, urination and full sexual confidence) is directly affected by the far infrared spectrum which reduces over-stimulation of sensory nerves. As exposure time increases, the temperature inside the cell begins to rise. The capillaries inside the exposed tissues dilate which increases the blood supply, because the cellular matrix vibrates, metabolism on every level within the cell also increases, which therefore enhances one of the numerous benefits that infrared offers… the detoxification process.

All of this sounds great… but is there any technology (that is top quality) available available which will offer you these far infrared frequencies? Absolutely, there are a variety of devices which are being sold on the internet claiming to provide you with infrared, however in many cases it is a ‘buyer beware’ situation. It’s an unfortunate reality that when new information is created available, that marketing companies start popping up everywhere that are looking to market the latest and greatest device. The problem for the consumer is that they have to weed through all the hype before possible what’s real. There are a few good companies that sell quality products, a few of the popular ones sell what are known as infrared saunas. The reason that the saunas are so popular is that they provide complete exposure all sides to the body from heating elements that are in the walls. There are variations from the heating units used in the saunas, but the two more popular ones are the carbon and carbon/ceramic heaters. If you do a alongside comparison of the two, you will find that the carbon/ceramic heaters provide the most complete therapeutically even distribution of far infrared frequencies. With these heaters you get the very best of all possible worlds.

How do far infrared frequencies from saunas work, and just how can I take advantage of them?
� They elevate the temperature of subcutaneous (under the skin) tissues
� Toxic wastes are secreted through the sweat and urine
� They effectively expand the vascular capillary systems throughout the body which stimulates circulation
� Penetration – FIR penetrates 1-1/2″ into soft tissue, so it’s very effective in treating soft tissue damage
� A boost in circulation increases movement of vascular fluids between blood vessels and tissues through the body, which then promotes soft tissue regeneration and overall health
� There have been reports of significant pain reduction after contact with infrared frequencies
� They assist to lessen inflammation and muscle spasms
� They’ve created a micro-resonance (vibration) which helps your body to detoxify itself from chemicals along with other toxins which have been stored within the activated cells
� They assist to manage the autonomic central nervous system which reduces over-stimulation of sensory nerves
� There is a direct impact on the defense mechanisms
� Research also shows a direct correlation between the exposure to infrared frequencies and the regeneration of aging and damaged skin(2)
� Safety – some devices that produce FIR frequencies produces wavelengths that are very similar to the body’s own bio-electric spectrum, researchers in Japan and Europe have found far infrared to be extremely safe
� A number of hospitals and clinics around the world have incorporated the use of far infrared saunas along with other such devices into their treatment protocols.

You might ask what the difference is between your traditional heat therapies for example you would get in a steam sauna or perhaps a dry heat sauna, and an infrared sauna. Traditional heat therapies could be hazardous to your health in a number of ways including, but aren’t limited to being uncomfortable; they provide a perfect growth medium for bacteria and therefore are just downright inefficient and ineffective. Most of these saunas expose your body to higher than normal temperatures causing ‘heat stress’ in your body, which could have a detrimental impact on your health, particularly those who’ve heart problems or high blood pressure.

What in the event you search for when buying a far infrared sauna?
� The only unit you need to buy is a that emits essentially NO electromagnetic frequencies (EMF), that’s below 2 milligaus
� Your unit must have a warm-up time that is within minutes after turning it on
� The organization you’re buying from should provide emissivity testing in writing
� The sauna you buy should contain no volatile organic compounds (glues etc.), plus they will be able to provide testing which proves it
� The organization will be able to provide you with testing that proves a level dispersion of frequencies
� They must be able to provide test that show temperature deviation in radiant efficiency
� They should be able to back the declare that ceramic carbon heating elements tend to be more efficient than ceramic or plain carbon heaters
� The system you buy should be a minimal overhead unit, power usage should be really low and economical
� They should provide reliability testing
� They ought to provide VOC which checks for cedar cedrene cheap there isn’t any trace from it